Yoga: does it increase testosterone levels or decrease them.

 The question that arises when discussing yoga is whether it has the ability to increase or decrease testosterone levels. This is a topic that has been the subject of much debate among experts in the field. The art of yoga is a multifaceted practice, involving various physical and spiritual exercises aimed at controlling the physiological and mental functions of man. It is a practice that has been used for centuries to restore mental balance and heal from a plethora of diseases.

Regarding the impact of yoga on testosterone levels, there are divergent opinions. Some experts claim that yoga has the ability to boost testosterone levels in men. This claim is supported by a large number of scientific studies, including the research of Dr. Naushada. According to him, certain exercises in yoga significantly increase male hormone levels. These exercises involve bending the spine and engaging the adrenal glands to release large amounts of testosterone. In addition, yoga teaches relaxation and inner calmness, helping to fight stress, which in turn lowers cortisol levels, a hormone known to be the enemy of testosterone.

Interestingly, the most effective exercise from yoga that increases testosterone levels in men is considered to be the cobra pose - Bhujangasana. This exercise engages the back muscles, lowering cortisol and increasing the male hormone. While mastering this exercise, men should also learn the breathing in and out technique.

The benefits of yoga on testosterone levels are not limited to the cobra pose alone. It is believed that practicing yoga for just 15 minutes a day can significantly increase testosterone levels, with noticeable results appearing after a week of classes. However, it is important to note that in addition to yoga, a man should also follow other important factors for maintaining healthy testosterone levels, such as getting a full and healthy sleep, consuming a proper diet, avoiding bad habits, taking vitamins, and having a regular sex life.

The effects of yoga and a healthy regimen on testosterone levels have been well documented by experts such as Professor Severin, whose textbook "Biochemistry" describes the biochemical processes by which yoga lowers the stress hormone cortisol, thus increasing testosterone. It is clear that practicing yoga can have a positive impact on testosterone levels in men, making it a valuable addition to a healthy lifestyle.