Vitamin deficiencies

Vitamin deficiencies: We can see by the outward signs that even relatively mild vitamin and micronutrient deficiencies are always felt. Our bodies immediately react to this factor, and everyone has symptoms that they feel on their own. However, if hypovitaminosis is suspected, it is important to remember to consult a specialist first. The skin is probably the place among other organs that reacts the fastest to improper nutrition. Skin rashes can indicate a vitamin B7 (biotin) deficiency. Biotin regulates the fat content of the skin, so its deficiency is immediately reflected in the face. In addition to certain medications and supplements prescribed by your doctor, you can include mushrooms, spinach, boiled potatoes, cauliflower, eggs and cheese in your menu. If the corners of your lips often crack, your body may be lacking vitamins B2, B3 and B12, as well as iron and zinc. And that's exactly what you should be getting. So make sure you eat plenty of chicken, fish (especially salmon), eggs and beans. Bad breath can be an indicator of vitamin B3 deficiency, which is found in poultry, beef, liver, sea fish, legumes and wheat germ. Poorly aligned teeth are often the source of bad odor. If your teeth are chipped, crumbling or wobbly for no reason, you may be suffering from vitamin D deficiency. So eat more fish, dairy products, citrus fruits, rice, grapes and beans. Ulcers on the tongue or the inside of the cheek may be a sign of vitamin P, B6, B2, C or A deficiency. If you suffer from these conditions, eat more liver, chicken, peanuts, fish (salmon), wheat and barley grits, carrots, spinach, green vegetables, eggs, cabbage, grapes, tomatoes, peaches and apricots. Eyes Yellowing of the whites of the eyes is a sign of vitamin B12 deficiency. You can supplement it with liver (chicken, beef), lamb, milk and fish (salmon, tuna). If you are having trouble seeing at dusk, you may be deficient in vitamin A. Eat carrots, liver (especially cod liver), egg yolks and butter. Flickering in front of the eyes (especially with sudden movements) indicates a lack of vitamin D in the body. Eggs, milk, cheese, cottage cheese, liver, and seafood are effective. Muscle tissue People who experience muscle weakness, ankle pain, and cramps at night may be deficient in vitamins B1 and B6. Eating brewer's yeast, grains, pork, beans, potatoes and sea fish can help alleviate these discomfort. Do you often experience numbness in your extremities? This symptom usually occurs when you are deficient in B6, B9 and B12, which are essential for supplying oxygen to cells, hence the numbness. Legumes, seafood and meat can help.