What happens if you eat oatmeal every morning

 Oatmeal has long been touted as one of the healthiest breakfast options. However, research dating back to 1949 shows that this may not be the case. British researcher Edward Mellandy discovered that phytic acid, which is abundant in oatmeal, is a key contributor to rickets. His experiments found that regular consumption of high-fat cereals, including oats, leads to decalcification of bones in mammals due to a dramatic slowdown in vitamin D metabolism. This can result in underdevelopment in childhood and osteoporosis in adulthood and old age. Mellandy also discovered that phytic acid keeps essential minerals such as phosphorus, magnesium, iron, and zinc out of the body. This can lead to iron deficiency anemia, which became a real problem for the population in the mid-20th century.

Further studies by Mellandy and his wife, dentist M. Tweedy, found that phytic acid combined with starch is the primary factor in the development of tooth decay. These findings were later confirmed by American dentist Weston Price. Moreover, the presence of large amounts of gluten in oatmeal can be dangerous for people with certain health conditions, such as Crohn's disease, NLC, cystic fibrosis, and gluten enteropathy.

Despite these risks, oatmeal can still be enjoyed in moderation by people without these health conditions. It is recommended to add healthy nuts and dried fruits instead of sugar. However, it is not advisable to start the day with oatmeal every day, even if you are relatively healthy. Therefore, it is essential to study this product and its properties more carefully and deeply to make an informed decision.

While oatmeal is often marketed as a healthy breakfast option, it's important to recognize that it may not be the best choice for everyone. As we discussed earlier, oatmeal contains phytic acid, which can block the absorption of important minerals like calcium, magnesium, and zinc. Over time, this can lead to a variety of health problems, including weakened bones and even tooth decay.

But phytic acid isn't the only problem with oatmeal. Many brands of oatmeal also contain added sugars and artificial flavors, which can be detrimental to your health. These ingredients can contribute to weight gain, high blood sugar levels, and an increased risk of diabetes and other chronic illnesses.

In addition, oatmeal can be a problem for people with certain health conditions. For example, oatmeal contains gluten, which can be harmful to people with celiac disease or gluten sensitivity. It can also be difficult to digest for people with conditions like Crohn's disease, ulcerative colitis, and irritable bowel syndrome.

So what's the bottom line? While oatmeal can be a nutritious breakfast option for some people, it's important to be aware of the potential risks associated with regular consumption. If you choose to eat oatmeal, look for brands that are minimally processed and free from added sugars and artificial flavors. And if you have any underlying health conditions, be sure to talk to your doctor or a registered dietitian to determine whether oatmeal is a good choice for you.

In conclusion, oatmeal may not be the miracle breakfast food that it's often made out to be. While it can be a healthy option for some people, it's important to approach it with caution and be aware of the potential risks. By making informed choices about your diet, you can help ensure that you're getting the nutrients your body needs to stay healthy and strong.