YOU EAT TOO MUCH/SMALLLY!

Are you tired of hearing people constantly tell you that you eat too much or too little? It's time to take control of your own eating habits and listen to what your body is telling you. Firstly, it's important to understand that everyone's body is different and requires a different amount of food to function properly. There is no one-size-fits-all approach to eating. What works for your friend may not work for you. If you find that you are constantly overeating, take a step back and assess why this may be happening. Are you eating out of boredom or stress? Are you skipping meals and then binging later on? Once you identify the root cause of your overeating, you can take steps to address it. One helpful strategy is to practice mindful eating. This means slowing down and savoring each bite, paying attention to your body's hunger and fullness cues, and stopping when you feel satisfied, not stuffed. You can also try to avoid distractions such as TV or your phone while eating, as this can lead to mindless eating. On the other hand, if you find that you are consistently eating too little, it's important to address this as well. Restricting your food intake can lead to malnutrition and other health problems. Again, it's important to listen to your body's hunger cues and eat when you feel hungry. You can also try to add more nutrient-dense foods to your meals to ensure that you are getting enough calories and nutrients. It's also important to note that there is no shame in seeking professional help if you are struggling with disordered eating habits. A registered dietitian or therapist can provide you with the support and guidance you need to develop a healthy relationship with food. In conclusion, whether you eat too much or too little, it's important to listen to your body and make sure you are fueling it properly. Don't let others dictate what and how much you should be eating. Take control of your own eating habits and prioritize your health and well-being.