NORDIC WALKING: WHAT IS IT AND WHY IS IT NEEDED?

Nordic walking, also known as pole walking, is a form of physical activity that has gained popularity in recent years. It involves walking with specially designed poles that are similar to ski poles, but shorter in length. The technique involves pushing off the ground with the poles to propel the body forward, providing a low-impact full-body workout. Originally developed as a summer training activity for cross-country skiers, Nordic walking has become a popular form of exercise for people of all ages and fitness levels. It is particularly beneficial for those who may have mobility issues or are recovering from injury, as the poles provide support and can help alleviate joint pain. One of the main benefits of Nordic walking is its ability to provide a full-body workout. While walking without poles primarily works the lower body, Nordic walking engages the upper body as well, including the arms, shoulders, and core. This can help improve overall strength and endurance, as well as boost cardiovascular fitness. Nordic walking is also a great option for those looking for a low-impact form of exercise. The poles help reduce the impact on joints, making it easier for those with arthritis or other joint conditions to participate. It can also be a good option for those recovering from injury, as the poles can help provide support and stability. Additionally, Nordic walking can be a great way to enjoy the outdoors and explore new areas. It can be done on a variety of surfaces, including pavement, dirt trails, and even snow. It can also be a social activity, as there are often groups and classes available for those looking to participate with others. In summary, Nordic walking is a low-impact, full-body workout that can benefit people of all ages and fitness levels. It can help improve overall strength and endurance, boost cardiovascular fitness, and reduce joint pain. Additionally, it provides an opportunity to enjoy the outdoors and socialize with others. So grab some poles and give it a try!